Atomic Habits: Tiny Changes, Remarkable Results by James Clear

Overview: James Clear shares practical approaches to build up our positive habits and break habits that aren’t serving our goals, leveraging research and systems thinking..

Key Takeaway: In order to reach our goals and become who we want to be, we can focus on the small, daily habits we engage in as the foundation for long-lasting and sustainable change. Clear shares the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying.”
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Bonus Tip: ​"Every action you take is a vote for the type of person you wish to become.” By connecting your goals to your desired identity, you can reinforce your commitment to your habits. For example, instead of saying to yourself “I want to run a marathon,” making the goal about identity and saying “I AM a runner.”

​For more visit: ​https://jamesclear.com/atomic-habits